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If you’re worried that lifting weights will make you big and bulky, think again! There are many benefits of resistance training that you don’t want to miss out on.
Unfortunately, heart disease can occur at any age and is the leading cause of death in the United States. In honor of February being American Heart Month, TruVision Health is proud to celebrate this movement by promoting ways you can help keep your heart happy and healthy. By adopting some of the tips below, you can help reduce your chances … Read More